teh bigbro blog(tm)

Pedometer Readings 2006-03-03

Steps: 2686
Speed: 152
Distance: 2.417 km
Speed: 4.50 km/h
Calories: 161.0 kCalories
Time: 25m 14 (spent walking)

Pedometer Readings 2006-01-19

Steps: 7881
Speed: 110

Pedometer Readings 2006-01-18

Steps: 7574
Speed: 106
Distance: 6.437 km
Speed: 7.20 km/h
Calories: 478.0 kCalories
Time: 1h 06m (spent walking)

Pedometer Readings 2006-01-16

Steps: 5373
Speed: 101
Distance: 4.567 km
Speed: 5.10 km/h
Calories: 329.8 kCalories
Time: 48m 49 (spent walking)

Pedometer Readings 2005-12-22

Steps: 438
Speed: 131
Distance: 0.372 km
Speed: 8.90 km/h
Calories: 29.1 kCalories
Time: 3m 20 (spent walking)
Working from home where all the walking required is walking up and down the stairs really takes some toll on the number of steps per day.

Pedometer Readings 2005-12-21

Steps: 4165
Speed: 106
Distance: 3.540 km
Speed: 5.90 km/h
Calories: 243.6 kCalories
Time: 39m 59 (spent walking)

Pedometer Readings 2005-12-19

Steps: 3844
Speed: 120
Distance: 3.267 km
Speed: 5.90 km/h
Calories: 237.1 kCalories
Time: 34m 41 (spent walking)

Pedometer Readings 2005-12-17

Steps: 3745
Speed: 158
Distance: 3.183 km
Speed: 7.00 km/h
Calories: 209.4 kCalories
Time: 36m 52 (spent walking)

Pedometer Readings 2005-12-14

Steps: 2907
Speed: 94
Distance: 2.470 km
Speed: 4.60 km/h
Calories: 177.2 kCalories
Time: 26m 28 (spent walking)

Pedometer Readings 2005-12-13

Steps: 3672
Speed: 168
Distance: 3.121 km
Speed: 6.80 km/h
Calories: 228.3 kCalories
Time: 32m 58 (spent walking)

Pedometer Readings 2005-12-12

Steps: 3476
Speed: 113
Distance: 2,948 km
Speed: 5.70 km/h
Calories: 206.9 kCalories
Time: 32m 32 (spent walking)

Pedometer Readings 2005-12-01

Steps: 5412
Speed: 137
Distance: 4.600 km
Speed: 6.40 km/h
Calories: 334.4 kCalories
Time: 49m 00 (spent walking)

Pedometer Readings 2005-11-29

Steps: 4186
Speed: 121
Distance: 3.558 km
Speed: 5.40 km/h
Calories: 254.0 kCalories
Time: 38m 41 (spent walking)

Pedometer Readings 2005-11-28

Steps: 4209
Speed: 112
Distance: 3.577 km
Speed: 3.43 km/h
Calories: 261.1 kCalories
Time: 37m 32 (spent walking)

Pedometer Readings 2005-11-26

Steps: 1441
Speed: 60
Distance: 1.224 km
Speed: 3.70 km/h
Calories: 71.7 kCalories
Time: 14m 45 (spent walking)
Given that I wpent most of the day walking around the city centre, contemplating doing some Christmas shopping and having a leisurely wander around the German Market that's visiting, I suspect that the figure is complete rubbish. The pedometer I have only starts counting after it detects 5 steps within a certain time period, and given that we were stopping and starting and making our way through a very crowded city centre, I suspect about 3km or so of walking just wasn't counted. Oh well...

Pedometer Readings 2005-11-25

Steps: 3759
Speed: 109
Distance: 3.195 km
Speed: 5.60 km/h
Calories: 232.3 kCalories
Time: 34m 02 (spent walking)

Pedometer Readings 2005-11-24

Steps: 2722
Speed: 195
Distance: 2.313 km
Speed: 5.20 km/h
Calories: 164.7 kCalories
Time: 25m 16 (spent walking)

Pedometer Readings 2005-11-23

Steps: 4337
Speed: 102
Distance: 3.686 km
Speed: 5.50 km/h
Calories: 270.2 kCalories
Time: 38:32 (spent walking)

Pedometer Readings 2005-11-22

Steps: 3080
Speed: 164
Distance: 2.618 km
Speed: 6.20 km/h
Calories: 198.5 kCalories
Time: 26.55 (spent walking)

Pedometer Readings 2005-11-21

Steps: 3214
Speed: 86
Distance: 2.731 km
Speed: 5.10 km/h
Calories: 192.7 kCalories
Time: 29:53 (spent walking)